The Science Behind Melatonin Gummies: How They Work and Why You Need Them
In today's fast-paced world, where stress and screen time dominate, quality sleep has become a luxury for many as people can not sleep peacefully. Sleep issues such as insomnia, restless nights, or irregular schedules have led to an increasing reliance on solutions like melatonin gummies . These chewable health supplements are gaining popularity as a convenient and effective way to improve sleep quality. But how do they work, and why might you need them just now? Here's the science behind melatonin gummies and helping you sleep through the night. What is Melatonin? Melatonin is a hormone in the brain. It works primarily to regulate the sleep cycles and wakefulness, referred to as circadian rhythm. Melatonin levels increase during evening hours, suggesting to your body that it's time to take rest, and levels decrease in the morning to promote waking. Unfortunately, some factors, such as prolonged exposure to excessive blue lights, stress, and inconsistent schedules, hi...