Who Should Consume Protein and Why Plant Protein?
Proteins are essential nutrients used in building, and repairing tissues, making enzymes, and hormones for hundreds of other functions needed for general body health. While these two words are normally used to describe bodybuilders and athletes, the truth is that protein is indispensable for everyone: from fitness enthusiasts and busy professionals to those who simply strive to maintain a balanced diet. Knowing who else, among other reasons why plant protein powder is a good alternative source, can help you in good reasoning and judgment for your balanced diet. Who Should Take Protein? 1. Athletes and Active Individuals: Active individuals demand high protein intake to support muscle repair and growth. Protein powder helps rebuild muscle fibers that may be broken during the activity for quick recovery and other improved performances. Adequate protein intake is important for maintaining enough muscle to support strength and endurance. 2. People Intending to Lose We...